Professional coaching sessions are 50 minutes in length, with a recommended commitment of three to six sessions to support meaningful progress. Sessions are offered virtually via Zoom, FaceTime or by phone (tele-coaching) to provide flexibility and convenience. For those in the greater Seattle area, walking sessions are also available at select locations.
A single, focused session centered on a specific goal or current challenge.
The focus is on helping you gain clarity about what you truly want. Identify patterns or beliefs that may be holding you back, strengthen confidence and self-awareness, develop practical strategies and next steps and stay accountable to your goals. I will ask thoughtful questions, offer perspective, and create a safe, structured space for reflection and growth.
Walking creates space both mentally and physically. Research suggests that movement enhances creativity and helps generate new ideas, making it easier to work through challenges. As daily life has become more technology driven, this simple, human approach to thinking and problem solving is gaining renewed attention.
Prefer to move while you think? Walking sessions provide the same personalized, goal focused coaching experience, centered on what you’re currently working through. Available for clients in the Seattle area, with select locations.
Young adulthood today is shaped by uncertainty, but it also offers unprecedented opportunity for growth, exploration, and creating a meaningful path forward.
Research shows that the transition into young adulthood can be as challenging as ever to navigate. Together, we can work to identify career and personal goals that align with your values and your vision for the future.
I have a heart for people who are in this phase of life. I reserve a portion of my practice to provide sliding scale options. If you are interested in this send me a message to see if I have any openings and we can talk about what this looks like for you.
No results match your search. Try removing a few filters.
